Jesu Juva. This internet edition of the 5th edition of the Better Times Almanac was published to the internet by the Oscar Romero
Catholic Worker House on Thanksgiving Day, 2004 and is under the patronage of St. Martha of Bethany, sister of Lazarus. These
materials, unless copyrighted by others, may be freely shared and reprinted as long as they are given away for free. (S) Shareright
2004, Robert Waldrop. For more information about the Oscar Romero Catholic Worker House, visit www.justpeace.org . For more information about the Catholic Worker movement, visit www.catholicworker.org and www.catholicworker.com Ad majorem Dei gloriam.
will be saved by Beauty.
what you can, with what you have, where you are. | An Occasional Almanac of Useful Information about Simple, Sustainable, and Frugal
Living | 5th
Edition, Published by the Oscar Romero Catholic Worker House in Oklahoma City, Fall-Winter 2004 | Internet edition published to cyberspace on Thanksgiving
To receive a printed copy of this publication, please send a stamped, self-addressed
9" x 12" envelope with $1.06 postage on it to: Better Times, 1524 NW 21st, Oklahoma City, Oklahoma 73106.
There is no charge for the publication, although we do accept donations to help with our work. We also deliver food
to people in need in the Oklahoma City area who don't have transportation to get to a regular food bank. Donation checks should
be made payable to the Oscar Romero Catholic Worker House. Donations of $15 or more will receive a copy of the CD, Venite
Adoremus, improvisational piano meditations on Advent, Nativity, and Epiphany melodies, recorded live at Epiphany Church by
About Better Times 5th Edition
BETTER TIMES LIVING
to live better with less Front page article that introduces important themes of this edition of the Almanac - the expensive
folly of pursuing material goods, the importance of priorities, where to start, why you should start in your kitchen. As it
turns out, you are not your stuff.
||Plan to succeed or plan to fail, these are your only choices. The importance
of planning your meals. |
|Survival strategies for low and moderate income people, which are useful for everybody
||Casino Shopping, You don't have to go to Vegas to gamble, just walk into a supermarket! Common store merchandising tricks and how to
|Ten pathways of sustainable and just lifestyles, ten steps for your journey.
||18 Guaranteed ways to WIN at casino shopping More on the casino/supermarket connection,
offers suggestions on how to "beat the house odds."|
|Eight Fundamentals of Frugal Living, frugality is the discipline associated with the virtues of simple and sustainable living
||Babies are Beautiful!, Breast-feeding, cloth diapers, and making
your own baby wipes|
|Eight steps to family food security, how to get there from here.
||How to grow some of your own food, Composting, square foot gardening, easy perennial vegetables|
|Seven habits of personal, family, and community resilience, Resilience is the ability to successfully
meet and surmount challenges, obstacles, & problems.
||Energy Almanac Pages, family budgets are being threatened by rising energy prices. Ideas to help your family cope with even higher prices
in the future.|
BETTER TIMES COOKING
easy steps to kitchen frugality and tasty foods We are abandoning manufactured fast foods
in favor of slow food, true food, good food, loving and healing food, nutritious food, tasty food.
||Kitchen measurements, how many teaspoons in ten pounds and
other such important information|
|Eating with the season,
frugal summer and winter weekly meal plans
||Staples for the home storage pantry, keep these items on hand to cook frugal
|Short-takes, small nuggets of useful advice and frugal
ideas: Convenience store traps, Emergency supplies to keep on hand, Here's a clue about loan payments, Make your own cream
of whatever soup mix, Margarine/shortening/oil, Oral rehydration solution, Useful tools for food storage and efficient cooking,
Weekly/monthly/seasonal food processing activities, What does a recipe mean by a "greased and floured pan"?
||Pesticided & Herbicided Supermarket Produce, Let the buyer beware of pesticide residues
on supermarket produce|
|Useful food processing equipment, items that help you take frugal advantage
of seasonal foods
||How to buy meat directly from a farmer, tips from family experiences.|
|How to understand a recipe
BETTER TIMES RECIPES
Foods - Make your own snacks. You save money
and get much better food. Yes, there is a recipe for making your own beer nuts here, also donuts, onion rings, and corn dogs.
||Pies, Cakes, Desserts,
comfort foods from grandma's kitchen|
|How to make your own beef, chicken, and vegetable stocks.
And why you should do so.
||Crockpot recipes, make your life easier.|
|Country Gravy, detailed instructions and Roux Rules,
plus - When Gravy Goes Wrong.
good soups to nourish the family|
|Ten tasty ways to fix grits,
Garlic grits, cheese grits, tasty ways to fix this frugal food.
||Breakfast is the most important meal of the day.|
is not just a fast food sandwich, great ways to cook
also chicken fried steak, beef stew, and meatloaf.|
also sausage, and other good things to eat from the pig
and cinnamon rolls and cornbread and biscuits, and many other great baked goods for your oven.|
you never knew they could be this good.
||Peanuts, a great frugal food, roast your own,
make your own peanut butter!|
17 ways to cook potatoes!
you can pay big bucks for an inferior store bought mix, or you can save money by making your own high quality convenience
mixes. Hmmm, high cost and inferior taste versus low cost and superior taste.|
good things to eat we couldn't classify elsewhere
Casserole, why the venerable tuna casserole page is no longer a Better Times feature|
BETTER TIMES WISDOM
|Wisdom Sayings, In the best tradition of the American almanac, the 5th edition of the Better Times Almanac of Useful Information is liberally
seasoned with proverbs and wisdom sayings. Here they are, collected onto one page.
message from Native American Elders|
|Top Ten Lies of Television
||It takes a village to raise a child. Life is easier when you are part of a
network of friends, family, a community.|
TO ACHIEVE YOUR DREAMS, REMEMBER
Avoid negative sources, people, places, things and habits.
Consider things from every angle.
up, and don't give in.
Enjoy life today; yesterday is gone, and tomorrow may never
Family and friends are hidden treasures. Enjoy their riches.
Give more than you planned to give.
Hang on to your dreams.
Ignore those who try to discourage you.
Just do it!
Keep on trying..
Love God, yourself, and your neighbor.
Make it happen.
lie, cheat or steal.
Open your eyes, see things as they really are.
Practice makes perfect.
Quitters never win, and winners never quit.
Read, study and learn about everything important in your life.
Understand yourself to better understand others.
Want it more than anything.
Xccelerate your efforts.
You are unique in all of God's creation.
Zero in on your target;
go for it.
Found on the Internet.
The Consolation of Christ Fraternity, Secular Franciscan Order